Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:

  1. Carbs-

  • Do good carbs exist?

  • 2.Soda-

  • How bad is it for you? Does it really effect you in your daily activities?

  • 3.Carbs or protein? What feeds muscle? –

  • Lean proteins and muscle recovery

  • 4.SLEEP

>>>>Build a habit of eating well.<<<<

#nutrition #health #healthyeating #dominickcastillo #trainer


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