#health

Aug 25, 20183 min read

So FRḖ and So Clean: Changing the Skincare Game

Let’s face it, everybody sweats. Some more than others for sure but at some point (no matter what your sexual orientation is), we all...

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Nov 14, 20161 min read

Finding Your Nutritional Balance- Pt. 3

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...

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Oct 6, 20161 min read

Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

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Oct 6, 20161 min read

Finding Your Nutritional Balance-Pt. 1

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

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Aug 11, 20161 min read

Travel Workout 8/11/16

#Blog #fitness #travel #workout #roadtrip #health #noexcuses

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Jul 22, 20164 min read

MMA: An Appreciation of a Sport Imitating Life

Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...

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