#health

So FRḖ and So Clean: Changing the Skincare Game

Let’s face it, everybody sweats. Some more than others for sure but at some point (no matter what your sexual orientation is), we all...

Aug 25, 20183 min read

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...

Nov 14, 20161 min read

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

Oct 6, 20161 min read

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

Oct 6, 20161 min read

#Blog #fitness #travel #workout #roadtrip #health #noexcuses

Aug 11, 20161 min read

Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...

Jul 22, 20164 min read