Finding Your Nutritional Balance- Pt. 3

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:

1. Meal Prepping-

• Can busy people meal prep successfully?

• Learning to bake.

• 2.Food tips-

• Fresh, Frozen, Canned.

• Beware of soups.

• 3.Water intake-

• How much should I be consuming?

• Can I consume too much water?

>>>>Eating right is simple but simple isn’t always easy<<<<

#nutrition #dominickcastillo #health #healthyeating #water #mealprepping