Finding Your Nutritional Balance- Pt. 3


Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:

1. Meal Prepping-

  • Can busy people meal prep successfully?

  • Learning to bake.

  • 2.Food tips-

  • Fresh, Frozen, Canned.

  • Beware of soups.

  • 3.Water intake-

  • How much should I be consuming?

  • Can I consume too much water?

>>>>Eating right is simple but simple isn’t always easy<<<<

#nutrition #dominickcastillo #health #healthyeating #water #mealprepping

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