Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:
1. Meal Prepping-
Can busy people meal prep successfully?
Learning to bake.
2.Food tips-
Fresh, Frozen, Canned.
Beware of soups.
3.Water intake-
How much should I be consuming?
Can I consume too much water?
>>>>Eating right is simple but simple isn’t always easy<<<<