I lead a highly social life via what I want everyone to see. On social media, my life looks like perfection to most. I post about...

I personally hate New Year’s resolutions. I don’t really believe in them. Resolutions are an overated grand plan for that year that...

It’s funny. I am 33.I’m well-traveled. I am well educated. I hold my own on many levels. My blog is hitting a successful drive and the...

They say life is short and to chase your dreams. You just never know when it might be too late. We all might think that we are living...

Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically...

Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the...