Fun fact. I, like many, have cellulite. Shocker…I know. There is nothing I necessarily did wrong in life, it is just a thing that I have....

From plank alterations to mountain climbers to recovery work and stretching, the Gaiam Self-Guided Restore product line has it all and tr...

I personally hate New Year’s resolutions. I don’t really believe in them. Resolutions are an overated grand plan for that year that almos...

NYC. Perfect weather. Beautiful views. I Heart Media. Health and wellness. Oh, and ME! Completely typical Thursday right? On 6/15 I was ...

Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Ga...

Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and a...

He is motivated, passionate, caring, and confident in a stern but soft spoken kind of way…oh yeah…and he is kinda handsome. He is former ...

You don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...

#abs #arms #backmuscles #texas #travel #travelstyle #workout #nogym #stayactive #noexcuses

#travel #fitness #workout

Hey! Listen up....eating healthy on the road is NOT as hard as you are making it! While logging road and airline miles (which for me is a...

#jjwatt #nfl #snapchat #workout #fitness #parody #femaleblogger #sports #espn #houstontexans

#Blog #fitness #travel #workout #roadtrip #health #noexcuses