Fun fact. I, like many, have cellulite. Shocker…I know. There is nothing I necessarily did wrong in life, it is just a thing that I have....

From plank alterations to mountain climbers to recovery work and stretching, the Gaiam Self-Guided Restore product line has it all and...

I personally hate New Year’s resolutions. I don’t really believe in them. Resolutions are an overated grand plan for that year that...

NYC. Perfect weather. Beautiful views. I Heart Media. Health and wellness. Oh, and ME! Completely typical Thursday right? On 6/15 I was...

Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the...

Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and...