Pamela Lott w/ Alottaperspective.com &Nov 14, 20161 minBody Weight Leg WorkoutYou don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...
Pamela Lott with Alottasperspective.com andNov 14, 20161 minFinding Your Nutritional Balance- Pt. 3Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...
Pamela Lott- Alottaperspective.com & DominickOct 6, 20161 minFinding Your Nutritional Balance- Pt. 2Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...
Pamela Lott- Alottaperspective.com & DominickOct 6, 20161 minFinding Your Nutritional Balance-Pt. 1Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...