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Pamela Lott w/ Alottaperspective.com &
Nov 14, 20161 min read
Body Weight Leg Workout
You don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...
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Pamela Lott with Alottasperspective.com and
Nov 14, 20161 min read
Finding Your Nutritional Balance- Pt. 3
Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...
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Pamela Lott- Alottaperspective.com & Dominick
Oct 6, 20161 min read
Finding Your Nutritional Balance- Pt. 2
Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...
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Pamela Lott- Alottaperspective.com & Dominick
Oct 6, 20161 min read
Finding Your Nutritional Balance-Pt. 1
Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...
17 views0 comments


Pamela Lott
Aug 22, 20164 min read
Travel Light, Eat Light: Eating Healthy on the Road
Hey! Listen up....eating healthy on the road is NOT as hard as you are making it! While logging road and airline miles (which for me is a...
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Pamela Lott
Jul 22, 20164 min read
MMA: An Appreciation of a Sport Imitating Life
Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...
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