#nutrition

Body Weight Leg Workout

You don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...

Nov 14, 20161 min read

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...

Nov 14, 20161 min read

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

Oct 6, 20161 min read

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

Oct 6, 20161 min read

Hey! Listen up....eating healthy on the road is NOT as hard as you are making it! While logging road and airline miles (which for me is a...

Aug 22, 20164 min read

Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...

Jul 22, 20164 min read