Finding Your Nutritional Balance-Pt. 1

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:

1. Eating plans-

• Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco Bell)?

1. Food substitutions-

• If we are craving sugar or salt, can we trick our minds with an alternate?

>>>>Rule of thumb to remember? Don't be weird!<<<<

#nutrition #trainer #water #health #healthyeating #dominickcastillo