Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:
Eating plans-
Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco Bell)?
Food substitutions-
If we are craving sugar or salt, can we trick our minds with an alternate?
>>>>Rule of thumb to remember? Don't be weird!<<<<