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Grateful Travel: A Mother and Daughter Bond

Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically...

May 30, 20173 min read

Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will...

Mar 1, 20175 min read

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

Oct 6, 20161 min read

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

Oct 6, 20161 min read