#selfconfidence

Grateful Travel: A Mother and Daughter Bond

Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically...

May 30, 20173 min read

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Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the...

Apr 21, 20174 min read

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Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will...

Mar 1, 20175 min read

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With the first month of the new year almost behind us (scary…only 11 more months until Christmas lol), I took some time off to clear my...

Jan 23, 20176 min read

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