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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness

Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the...

Apr 21, 20174 min read

Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will...

Mar 1, 20175 min read

#jjwatt #nfl #snapchat #workout #fitness #parody #femaleblogger #sports #espn #houstontexans

Aug 11, 20161 min read

Legendary. That is an adjective that any athlete would be honored to have associated with their name. As a kid, I listened to my father...

Apr 13, 20163 min read

Yesterday the Houston Astros had their home opener. This year’s opener had a slightly different feel since they started the season on the...

Apr 12, 20163 min read

Jackie Robinson said, "Life is not a spectator sport." This has been a quote has always lingered in the back of my mind. How many people...

Mar 21, 20163 min read