Pamela LottApr 21, 20174 minEverybody Bends: Gaiam and Lord & Taylor Team Up For Health and WellnessOm. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the...
Pamela Lott w/ Alottaperspective.com &Nov 14, 20161 minBody Weight Leg WorkoutYou don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...