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Author: Pamela Lott
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Finding Your Nutritional Balance- Pt. 2
Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Carbs- • Do good carbs exist? • • 2.Soda- • How bad is it for you? Does it really effect you in your daily activities? • • 3.Carbs or protein? What feeds muscle? –…
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Finding Your Nutritional Balance-Pt. 1
Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Eating plans- • Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco
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Open Letter To Colin Kaepernick
Dear Colin, I hope it is okay that I called you by your first name. Mr. Kaepernick sounded too formal for somebody that I cheered for, encouraged and believed in for so many years. I am a full believer that the reality of truths is about perception of individuals and society. What I might perceive…
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Oh Colin…
Colin, Colin, Colin. I would like to start off by clarifying that yes, I have always been a fan of Colin Kaepernick. The way he has always played without conviction and with sheer praise for the Lord has always been an admirable quality to me. I am a huge social media (mainly Instagram) person and…
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The Good, The Bad and the James
Millions of viewers followed him through his quest for love with JoJo on The Bachelorette. Week after week he captured the majority of American female hearts with his hilarity, humility, humbleness, and harmony (a little alliteration for y’all right there!). Who am I talking about? Not the other fan
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Travel Workout 9.1.16- Hanging Leg Raises
#abs #arms #backmuscles #texas #travel #travelstyle #workout #nogym #stayactive #noexcuses
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Points Queen: Earning Daily With Southwest Air and Traveling On A Frugal Budget
Some call it being frugal, I call it being smart. I am definitely a self-proclaimed “points and rewards queen” and what’s wrong with that?? I hear so often that from many of my social media friends and acquaintances that they live vicariously through me and my exciting travel life on Instagram and F
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Travel Light, Eat Light: Eating Healthy on the Road
Hey! Listen up….eating healthy on the road is NOT as hard as you are making it! While logging road and airline miles (which for me is a lot), it is so easy to stop along the way and grab what seems to be the easiest thing possible to satisfy hunger on the go. However, what…