Latest in Fitness
Workout videos and photos to help you get a workout in anytime you have a free moment — the same ones Pamela Lott uses on the road.
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Cellulite: It Sucks but It’s Real
Fun fact. I, like many, have cellulite. Shocker…I know.There is nothing I necessarily did wrong in life, it is just a thing that I have. Mine is mainly on the backs of my legs (or at least that is where I notice it the most) but it is in other places too. The funny thing…
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Workouts Made Easy: Gaiam Self-Guided Product Launch
From plank alterations to mountain climbers to recovery work and stretching, the Gaiam Self-Guided Restore product line has it all and truly hits it out of the creativity park! One of the #1 things I hears from my blog subscribers and IG followers is that they don’t know what exercises are the right
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Screw Resolutions: New Year, Same Awesome Me
I personally hate New Year’s resolutions. I don’t really believe in them. Resolutions are an overated grand plan for that year that almost always sets you up for failure and disappointment. So why would you do that to yourself?? I might as well also swim through alligator infested waters and hope to
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NYC Corporate Surprise: I Heart Me Day
NYC. Perfect weather. Beautiful views. I Heart Media. Health and wellness. Oh, and ME! Completely typical Thursday right? On 6/15 I was honored to take part as a fitness expert at the I Heart Media headquarters and theater in Tribeca, New York (which if you haven’t checked out this area of the city…
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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness
Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Gaiam & Lord and Taylor Health & Wellness event in NYC, I might! I have always admired and respected the art of yoga and I have dabbled in a few classes…
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Forever In’SPHERE’d
He is motivated, passionate, caring, and confident in a stern but soft spoken kind of way…oh yeah…and he is kinda handsome. He is former MLS player, Michael Chabala. When I first met Mike, I didn’t know what to expect (I mean, after all, just because you read it on the internet doesn’t mean it is…
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Feeling em’POWA’d
Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and authoritative. I believe with fitness goals, all of those embody the mindset that we need to have to achieve overall success. 30 minutes . That’s all it takes…not a
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Body Weight Leg Workout
You don’t need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout: 1) Standard Squats x 20 2) Froggy Squats x 15-20 (don’t get discouraged on these… they burn!) 3) Alternating Leg Back Lunges x 20 total (10 each…
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Travel Workout 9.1.16- Hanging Leg Raises
#abs #arms #backmuscles #texas #travel #travelstyle #workout #nogym #stayactive #noexcuses