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Category: Health
Nutrition, wellness, and feeling your best from the inside out.
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Cellulite: It Sucks but It’s Real
Fun fact. I, like many, have cellulite. Shocker…I know.There is nothing I necessarily did wrong in life, it is just a thing that I have. Mine is mainly on the backs of my legs (or at least that is where I notice it the most) but it is in other places too. The funny thing…
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CryoSkin: Freezing My Fat & Cellulite Away
Call it being vain if you want to, but we all have things that we are a bit insecure about no matter how healthy or fit general society might perceive us to be. In launching the new health section of my blog, I discovered a new secret weapon right here in Houston from my new…
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Finding Your Nutritional Balance-Pt. 1
Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Eating plans- • Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco
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Finding Your Nutritional Balance- Pt. 2
Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Carbs- • Do good carbs exist? • • 2.Soda- • How bad is it for you? Does it really effect you in your daily activities? • • 3.Carbs or protein? What feeds muscle? –…
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Finding Your Nutritional Balance- Pt. 3
Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal Prepping- • Can busy people meal prep successfully? • Learning to bake. • • 2.Food tips- • Fresh, Frozen, Canned. • Beware of soups. • • 3.Water intake- • How much sho