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Author: Pamela Lott
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Iberostar Quetzal: Surf, Sand, Drinks & A Jungle Oasis
Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will fully admit that I am a self-professed hotel snob. I’ve had enough bad experiences in my early days of travel that I am in a position of having…
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Just Not “THAT” Girl
I am just not that girl. Never have been. You might be wondering, who is that girl? I don’t even know that I understand who she fully is myself but for some reason I have always longed to be her. I guess in my mind, she is the girl that things happen for. She walks…
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Giving Thanks, Feeling Grateful…and all that other New Year Reflection B*S ; )
With the first month of the new year almost behind us (scary…only 11 more months until Christmas lol), I took some time off to clear my brain and reflect on 2016. Where my mind drifted to, was a random assortment of things and people I am truly grateful for. I get a lot of requests…
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Feeling em’POWA’d
Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and authoritative. I believe with fitness goals, all of those embody the mindset that we need to have to achieve overall success. 30 minutes . That’s all it takes…not a
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Forever In’SPHERE’d
He is motivated, passionate, caring, and confident in a stern but soft spoken kind of way…oh yeah…and he is kinda handsome. He is former MLS player, Michael Chabala. When I first met Mike, I didn’t know what to expect (I mean, after all, just because you read it on the internet doesn’t mean it is…
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Finding Strength in Those That Like to Hate
Sometimes in life, people are just not going to like you. We all grow up being taught that we should aim to please everyone, treat others with respect and how we would like to be treated; but what do you do when your realize that some people can’t be pleased? I feel like my answer…
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Body Weight Leg Workout
You don’t need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout: 1) Standard Squats x 20 2) Froggy Squats x 15-20 (don’t get discouraged on these… they burn!) 3) Alternating Leg Back Lunges x 20 total (10 each…
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An Evening WithMerci: Making Plays Happen On and Off the Field
Some people are born with a name that just sounds like greatness. Whitney Mercilus is one of those. With the last name of Mercilus, how could he not play a professional sport? Considering in football, the defensive line should never show an ounce of “Merci,” I think the NFL has been calling his name
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Finding Your Nutritional Balance- Pt. 3
Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal Prepping- • Can busy people meal prep successfully? • Learning to bake. • • 2.Food tips- • Fresh, Frozen, Canned. • Beware of soups. • • 3.Water intake- • How much sho