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Author: Pamela Lott
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The No Escaping of the “Friend Zone”
Which Category Are You In With Your Friend? 1. Friend Zone (ugh) 2. Dateable (yay) 3. A Hopeful (please) For your sake, I hope that you aren’t in the dreaded “friend zone.” The “friend zone.” An informal noun that is technically defined as: a situation in which a friendship exists between two people
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NYC Corporate Surprise: I Heart Me Day
NYC. Perfect weather. Beautiful views. I Heart Media. Health and wellness. Oh, and ME! Completely typical Thursday right? On 6/15 I was honored to take part as a fitness expert at the I Heart Media headquarters and theater in Tribeca, New York (which if you haven’t checked out this area of the city…
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Welcome To: A Quirky Parallel Universe Known As Palm Springs
Welcome to the intersection of quirky meets quirky! A parallel universe also known as Palm Springs. Surrounded by desert, mountains and windmills and an abundance of palm trees lies a town like nothing I have ever encountered before! Although small and rather quaint, Palm Springs is lively, vivid an
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Choosing Fear over Fearlessness
They say life is short and to chase your dreams. You just never know when it might be too late.We all might think that we are living while keeping all of that in mind but are we really?? Do we live on the edge of fearful OR fearless? Which is even the better option? Fearlessness…
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R&R’s Miracle Wonder: Oxygen Therapy
Spring has sprung and summer rays are starting to appear. As we go to wipe the winter slumber from our eyes, we realize that our hibernation has left us lagging and dragging and we are in serious need of an energy boost. There are so many options out there claiming to energize you and get…
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Grateful Travel: A Mother and Daughter Bond
Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically lost one, some were abandoned, some of us have chosen for one reason or another not to be in our parent’s life. I am reminded daily by people…
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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness
Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Gaiam & Lord and Taylor Health & Wellness event in NYC, I might! I have always admired and respected the art of yoga and I have dabbled in a few classes…
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Mexico City: Life Is An Experience, Don’t Let Stigmas Hold You Back
Culture, charm, kindness, history, exercise and breathtaking views. Those are the first words that come to mind when I think of Mexico City. Dangerous, trashy, gross, rude and uncharming. Those are the first words that people told me as they heavily questioned why I would go to Mexico City to see an
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Mexico City: Do you dare?
No! Don’t go to Mexico, it’s dangerous! You could get hurt, you could……HAVE THE TIME OF MY LIFE! It really is sad to me that traveling to Mexico comes with this air of apprehension to it. When I first announced that I would be traveling to Mexico City for the Texans vs Raiders Football game,…