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Tag: health
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So FRḖ and So Clean: Changing the Skincare Game
Let’s face it, everybody sweats. Some more than others for sure but at some point (no matter what your sexual orientation is), we all find ourselves in the grueling battle of sweat clogged pores! I’m not going to BS, I’m pretty lucky that I have naturally good skin (…well…now I do, when I first hit
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Finding Your Nutritional Balance-Pt. 1
Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Eating plans- • Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco
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Finding Your Nutritional Balance- Pt. 2
Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Carbs- • Do good carbs exist? • • 2.Soda- • How bad is it for you? Does it really effect you in your daily activities? • • 3.Carbs or protein? What feeds muscle? –…
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Finding Your Nutritional Balance- Pt. 3
Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal Prepping- • Can busy people meal prep successfully? • Learning to bake. • • 2.Food tips- • Fresh, Frozen, Canned. • Beware of soups. • • 3.Water intake- • How much sho
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MMA: An Appreciation of a Sport Imitating Life
Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I have always been a self-proclaimed Tomboy but the thoug ht of watching people get punched in the face and swollen shut eyes have never appealed to me….until I…
