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Tag: yoga
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Workouts Made Easy: Gaiam Self-Guided Product Launch
From plank alterations to mountain climbers to recovery work and stretching, the Gaiam Self-Guided Restore product line has it all and truly hits it out of the creativity park! One of the #1 things I hears from my blog subscribers and IG followers is that they don’t know what exercises are the right
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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness
Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Gaiam & Lord and Taylor Health & Wellness event in NYC, I might! I have always admired and respected the art of yoga and I have dabbled in a few classes…