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Tag: workout
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Feeling em’POWA’d
Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and authoritative. I believe with fitness goals, all of those embody the mindset that we need to have to achieve overall success. 30 minutes . That’s all it takes…not a
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Body Weight Leg Workout
You don’t need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout: 1) Standard Squats x 20 2) Froggy Squats x 15-20 (don’t get discouraged on these… they burn!) 3) Alternating Leg Back Lunges x 20 total (10 each…
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Travel Workout 9.1.16- Hanging Leg Raises
#abs #arms #backmuscles #texas #travel #travelstyle #workout #nogym #stayactive #noexcuses
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JJ Watt Snapchat Workout Parody
#jjwatt #nfl #snapchat #workout #fitness #parody #femaleblogger #sports #espn #houstontexans
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MMA: An Appreciation of a Sport Imitating Life
Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I have always been a self-proclaimed Tomboy but the thoug ht of watching people get punched in the face and swollen shut eyes have never appealed to me….until I…