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Tag: trainer
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Grateful Travel: A Mother and Daughter Bond
Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically lost one, some were abandoned, some of us have chosen for one reason or another not to be in our parent’s life. I am reminded daily by people…
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Iberostar Quetzal: Surf, Sand, Drinks & A Jungle Oasis
Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will fully admit that I am a self-professed hotel snob. I’ve had enough bad experiences in my early days of travel that I am in a position of having…
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Finding Your Nutritional Balance-Pt. 1
Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Eating plans- • Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco
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Finding Your Nutritional Balance- Pt. 2
Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Carbs- • Do good carbs exist? • • 2.Soda- • How bad is it for you? Does it really effect you in your daily activities? • • 3.Carbs or protein? What feeds muscle? –…