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Tag: legs
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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness
Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Gaiam & Lord and Taylor Health & Wellness event in NYC, I might! I have always admired and respected the art of yoga and I have dabbled in a few classes…
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Body Weight Leg Workout
You don’t need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout: 1) Standard Squats x 20 2) Froggy Squats x 15-20 (don’t get discouraged on these… they burn!) 3) Alternating Leg Back Lunges x 20 total (10 each…