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Tag: fitness
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Workouts Made Easy: Gaiam Self-Guided Product Launch
From plank alterations to mountain climbers to recovery work and stretching, the Gaiam Self-Guided Restore product line has it all and truly hits it out of the creativity park! One of the #1 things I hears from my blog subscribers and IG followers is that they don’t know what exercises are the right
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Grateful Travel: A Mother and Daughter Bond
Not all of us are so lucky as to have parents by our side throughout our lives. Some of us have a deadbeat parent, some have tragically lost one, some were abandoned, some of us have chosen for one reason or another not to be in our parent’s life. I am reminded daily by people…
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Everybody Bends: Gaiam and Lord & Taylor Team Up For Health and Wellness
Om. Yogi. Acro yoga. Savasana. Namaste. All of these are terms that I never use in my daily fitness life. However, after attending the Gaiam & Lord and Taylor Health & Wellness event in NYC, I might! I have always admired and respected the art of yoga and I have dabbled in a few classes…
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Iberostar Quetzal: Surf, Sand, Drinks & A Jungle Oasis
Amongst the surf exposed glitz and glam in the area of Playa del Carmen, Mexico, lays a resort that is a hidden gem amongst gems. I will fully admit that I am a self-professed hotel snob. I’ve had enough bad experiences in my early days of travel that I am in a position of having…
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Feeling em’POWA’d
Power. Powerful. Empower. So many thoughts come to mind when I hear these words. They make me feel strong, invincible, aspirational and authoritative. I believe with fitness goals, all of those embody the mindset that we need to have to achieve overall success. 30 minutes . That’s all it takes…not a
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JJ Watt Snapchat Workout Parody
#jjwatt #nfl #snapchat #workout #fitness #parody #femaleblogger #sports #espn #houstontexans
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MMA: An Appreciation of a Sport Imitating Life
Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I have always been a self-proclaimed Tomboy but the thoug ht of watching people get punched in the face and swollen shut eyes have never appealed to me….until I…