Tag: dominickcastillo

Oct 5, 2016

Finding Your Nutritional Balance-Pt. 1

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Eating plans- • Should we be following certain “diets”? If so, which one because there are so many out there!!!2. Can we burn off a bad meal choice (ie: Whataburger or Taco

Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Carbs- • Do good carbs exist? • • 2.Soda- • How bad is it for you? Does it really effect you in your daily activities? • • 3.Carbs or protein? What feeds muscle? –…

Finding Your Nutritional Balance- Pt. 3

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal Prepping- • Can busy people meal prep successfully? • Learning to bake. • • 2.Food tips- • Fresh, Frozen, Canned. • Beware of soups. • • 3.Water intake- • How much sho