Egyptian Cuisine: Must Haves, Must Tries, Must Visits

Egyptian Cuisine: Must Haves, Must Tries, Must Visits

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I find that while traveling, people are always scared of 2 things. Security/ safety….and the next thing is…. food! Everyone frets over what they will eat in a foreign country and it tends to be especially difficult for many Americans who go to countries that have less strict food guidelines than we do in the states. People tend to freak out instead of trusting their own judgement on what to consume (yes I realize there is always an exception but that happens in the States as well)!

Oh Egyptian food! YUM. My love for Mediterranean inspired was already never ending and then I went to Egypt and my heart was fully content! Anything that contained meat, I was super careful to check prior to consuming and would look at overall sanitation of where I was eating but you can never be 100% sure. Just don’t let your fears have you miss out on trying some extremely fresh Mediterranean food. You should NOT find yourself in Egypt eating Pizza Hut (no offense to the franchise) next to the Great Pyramids (because yeah…. that’s a thing…).

One tip I will definitely give for anyone visiting Egypt is to make sure you visit a spice market! Even if you are not seeking to purchase them, they are really neat to stop by and take in the colors, variety and aromas! Annnnddddd…… you will probably end up buying something regardless but just make sure you understand the amount in which you are buying! The last thing you want to bring home is a giant bag of cinnamon or paprika!

So what specifics should you make sure you try while in Egypt? See my TOP recommendations below:

Main Dishes/ Savory Options

  1. Falafel (Ta’meya)- I stated this one first because I feel like most people have at least heard of it AND it’s easy to kind of ease your way into their food pallet. Typically falafels are made with chickpeas but Egyptians traditionally use fava beans. Whether it is made with chickpeas or fava beans, falafels can be made with a mixture of spices like cumin, onion, parsley, garlic, pepper, paprika, etc to season to desired taste prior to cooking. You roll into a ball and then fry it. Tastes great with hummus or tzatziki sauce on its own or like a gyro.
  2. Hummus- Remember, it’s Mediterranean and not Greek! Hummus is quite popular in most Middle Eastern countries as it is an easy snack with pita bread or can be used to simply enhance a meal. The fun with hummus begins when you can find the infused variations!
  3. Shawarma- You have probably also tried this somewhere before whether in the States or on your travels. It is also popular with a lot of worldly street foods. Egyptians put their own flair on it with their own spices and rubs. Shawarma is typically comprised of chicken or beef and cooks all day on a spit with the fat melting on top.
  4. Mahshi- Perfect for vegetarian friends and veggie loving travelers! To sum it up Mahshi is basically marinated rice stuffed vegetables to the likes of zucchini, eggplant, peppers, tomatoes, grape leaves, cabbage, etc, etc. The filling consists of rice, herbs, seasoning, tomato sauce and sometimes a hint of cinnamon for a sweet spice to balance the meal.
  5. Kushari- Yum. This rounds out my top 5 of main dishes to try because many people look at this dish and skip over it and you really shouldn’t. It’s a complete carb overload of cheap, filling deliciousness! Kushari is typically a layering of macaroni (or a similar small pasta), rice, chickpeas, and lentils topped off with caramelized onions, red tomato sauce and a homemade garlic, vinegar and chili sauce. This combo may sound a bit odd but I promise it is one of the must try things while in Egypt.

Beverages:

  1. Hibiscus Juice- I cannot say this strongly enough! If you have not tried fresh hibiscus juice before, please do it while here! I am STILL craving the subtle sweetness of this hot or cold beverage made from dried hibiscus flower.
  2. Sugarcane Juice- Egyptians use this as a natural energy drink for them. Sugarcane is found all throughout the south of Egypt where temperatures and soil compositions blend perfectly for sugarcane to flourish.
  3. Watermelon and Cantelope Juice- Widely available when melons are in season, these juices are a refreshing way to battle the Egyptian heat.
  4. Sahlab-Can’t sleep? Well this is Egypt’s twist on the notion of warm milk at night. They even sell this in the instant variety! Sahlab is warm milk mixed with organic orchid root powder and is topped with the standard Egyptian go-to’s of cinnamon, shaved nuts and shredded coconut. It’s a bit sweet so beware of how much you have, but this Egyptian treat is so simple; yet very satisfying and flavorful! NOT available at Starbucks haha but most likely a majority of the other local coffee and tea shops : )
  5. Egyptian Mud Coffee/ AKA Turkish Coffee- I am a coffee lover. I don’t typically do crazy fancy and sweet drinks and typically stick to a nice drip coffee. In fact, just as I like to try different beers around the world, I always love to try different coffees. However, this coffee is the STRONGEST coffee by TASTE that I have ever experienced. Since Turkish coffee is brewed in an unfiltered capacity, the sediments settle thickly at the bottom of the serving. Turkish coffee is meant to be an experience and slowly enjoyed. Due to the brewing process, the coffee never fully dissolves into the water so you are to continue to re-stir your coffee as you consume it. If you do not re-stir, then it will weaken your coffee profile as everything will sink to the bottom. . I can absolutely get by the bold taste of the top of the coffee but I draw the line at drinking the “mud” at the bottom…which some people do! Either way, this coffee is worth a sample while in the country. Just beware, the coffee is made one at a time so it can take awhile to get your order!

xoxo,

Hungry Again

#egypt #cairo #food

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